/* Praxis für Ernährungsberatung Sandra Gottschalk
   Layout: ruhige, linksbündige Einspalter-Seite; Farben und Schriften wie im Praxis-Flyer.
   Schriften liegen lokal im Ordner /fonts (kein Abruf bei Google). */

@font-face { font-family: "Lora"; font-style: normal; font-weight: 400; font-display: swap; src: url("../fonts/lora-latin-400-normal.woff2") format("woff2"); }
@font-face { font-family: "Lora"; font-style: italic; font-weight: 400; font-display: swap; src: url("../fonts/lora-latin-400-italic.woff2") format("woff2"); }
@font-face { font-family: "Lora"; font-style: normal; font-weight: 500; font-display: swap; src: url("../fonts/lora-latin-500-normal.woff2") format("woff2"); }
@font-face { font-family: "Poppins"; font-style: normal; font-weight: 400; font-display: swap; src: url("../fonts/poppins-latin-400-normal.woff2") format("woff2"); }
@font-face { font-family: "Poppins"; font-style: normal; font-weight: 500; font-display: swap; src: url("../fonts/poppins-latin-500-normal.woff2") format("woff2"); }
@font-face { font-family: "Poppins"; font-style: normal; font-weight: 600; font-display: swap; src: url("../fonts/poppins-latin-600-normal.woff2") format("woff2"); }

:root {
  color-scheme: light;
  --green: #2f6232;        /* Praxisgrün aus dem Flyer */
  --green-deep: #244d27;
  --leaf: #8cc063;         /* helles Blattgrün aus dem Logo */
  --sage: #e3edda;         /* heller Grünton, Flächen */
  --linen: #f7f3ec;        /* warmes Weiß, Flächen */
  --paper: #ffffff;
  --ink: #1d2a20;
  --muted: #4d5a51;
  --line: #d5e0cb;
  --carrot: #e36c22;       /* Möhren-Orange aus dem Logo, nur als Schmuck */
  --carrot-ink: #a8500e;   /* dunkleres Orange für Text */
  --on-green: #ffffff;
  --on-green-soft: #dfe9d6;
  --on-green-accent: #ffd0a3;

  --display: "Lora", Georgia, "Times New Roman", serif;
  --body: "Poppins", "Segoe UI", system-ui, -apple-system, Arial, sans-serif;

  --wrap: 68rem;
  --gutter: clamp(1.1rem, 4vw, 2.5rem);
  --section: clamp(3.5rem, 8vw, 6rem);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 5.5rem; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--body);
  font-size: 1.0625rem;
  line-height: 1.65;
}
img { max-width: 100%; height: auto; display: block; }
h1, h2, h3, p, ul, ol, blockquote, figure, address { margin: 0; }
ul, ol { padding: 0; list-style: none; }
address { font-style: normal; }
a { color: var(--green); text-underline-offset: 0.18em; }
a:hover { color: var(--green-deep); }
:focus-visible { outline: 3px solid var(--carrot); outline-offset: 3px; border-radius: 4px; }

h1, h2 { font-family: var(--display); font-weight: 500; color: var(--green); text-wrap: balance; }
h1 { font-size: clamp(2.15rem, 5.2vw, 3.6rem); line-height: 1.12; letter-spacing: -0.01em; }
h2 { font-size: clamp(1.75rem, 3.4vw, 2.5rem); line-height: 1.18; }
h3 { font-size: 1.0625rem; font-weight: 600; color: var(--green); line-height: 1.4; }

.wrap { max-width: var(--wrap); margin-inline: auto; padding-inline: var(--gutter); }
.band { padding-block: var(--section); }
.band--sage { background: var(--sage); }
.band--linen { background: var(--linen); }
.band--green { background: var(--green); color: var(--on-green); }
.band--green h2, .band--green h3 { color: var(--on-green); }
.band--green a { color: var(--on-green); }
.band--green .btn--light, .band--green .btn--light:hover { color: var(--green); }
.band > .wrap > h2 { margin-bottom: clamp(1.5rem, 3vw, 2.5rem); }
.lead { max-width: 40rem; color: var(--muted); margin-top: -0.75rem; margin-bottom: clamp(1.5rem, 3vw, 2.5rem); }

.skip { position: absolute; left: -999px; top: 0; background: var(--green); color: var(--on-green); padding: 0.6rem 1rem; z-index: 50; }
.skip:focus { left: 0.5rem; top: 0.5rem; }

/* Punktliste wie im Flyer */
.dots { display: grid; gap: 0.35rem; }
.dots li { position: relative; padding-left: 1.15rem; }
.dots li::before { content: ""; position: absolute; left: 0.1rem; top: 0.72em; width: 0.38rem; height: 0.38rem; border-radius: 50%; background: var(--carrot); }

/* Schaltflächen */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 0.5rem;
  padding: 0.85rem 1.4rem; border-radius: 999px; border: 2px solid var(--green);
  font: 500 1rem/1.2 var(--body); text-decoration: none; text-align: center;
}
.btn--solid { background: var(--green); color: var(--on-green); }
.btn--solid:hover { background: var(--green-deep); border-color: var(--green-deep); color: var(--on-green); }
.btn--ghost { background: transparent; color: var(--green); }
.btn--ghost:hover { background: var(--paper); }
.btn--light { background: var(--paper); color: var(--green); border-color: var(--paper); }
.btn--light:hover { background: var(--sage); border-color: var(--sage); color: var(--green-deep); }

/* Kopfzeile */
.site-header { position: sticky; top: env(safe-area-inset-top, 0px); z-index: 20; background: var(--paper); border-bottom: 1px solid var(--line); }
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; gap: 1rem; padding-block: 0.6rem; }
.brand { display: flex; align-items: center; gap: 0.7rem; text-decoration: none; min-width: 0; }
.brand img { width: 3.4rem; flex: none; }
.brand-name { display: block; font: 500 1.2rem/1.15 var(--display); color: var(--green); }
.brand-sub { display: block; font-size: 0.8rem; line-height: 1.3; color: var(--muted); }
.nav { display: flex; align-items: center; gap: 1.5rem; }
.nav a { font-size: 0.95rem; text-decoration: none; color: var(--ink); }
.nav a:hover { color: var(--green); text-decoration: underline; }
.nav .btn { padding: 0.6rem 1.1rem; font-size: 0.95rem; color: var(--on-green); }
.nav .btn:hover { text-decoration: none; }

/* Einstieg */
.hero { background: var(--sage); padding-block: clamp(2.5rem, 6vw, 4.5rem); overflow: hidden; }
.hero .wrap { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, 0.8fr); gap: clamp(2rem, 5vw, 4rem); align-items: center; }
.hero-place { display: block; margin-top: 0.4rem; font-size: 0.5em; line-height: 1.3; letter-spacing: 0; color: var(--ink); }
.hero-claim { margin-top: 1.4rem; font: italic 400 clamp(1.15rem, 2vw, 1.4rem)/1.4 var(--display); color: var(--carrot-ink); }
.hero-text { margin-top: 1rem; max-width: 36rem; }
.hero-note { margin-top: 0.8rem; font-size: 0.95rem; color: var(--green); font-weight: 500; }
.hero-actions { margin-top: 1.9rem; display: flex; flex-wrap: wrap; gap: 0.8rem; }
.portrait { position: relative; width: min(100%, 28rem); margin-inline: auto; }
.portrait img { position: relative; z-index: 1; width: 100%; aspect-ratio: 960 / 922; object-fit: cover; border-radius: 58% 42% 46% 54% / 46% 54% 46% 54%; border: clamp(6px, 1vw, 10px) solid var(--paper); box-shadow: 0 18px 40px -24px rgba(36, 77, 39, 0.45); }
.portrait::before, .portrait::after { content: ""; position: absolute; z-index: 2; border-radius: 100% 0 100% 0; }
.portrait::before { width: 22%; aspect-ratio: 1; right: 2%; bottom: 2%; background: var(--leaf); }
.portrait::after { width: 14%; aspect-ratio: 1; right: -2%; bottom: 0%; background: var(--carrot); transform: rotate(12deg); }

/* Das Wichtigste in Kürze */
.facts { border-bottom: 1px solid var(--line); }
.facts ul { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); }
.facts li { padding: 1.5rem 1.5rem 1.5rem 0; }
.facts li + li { padding-left: 1.5rem; border-left: 1px solid var(--line); }
.facts strong { display: block; font-weight: 600; color: var(--green); }
.facts span { display: block; font-size: 0.95rem; color: var(--muted); }

/* Schwerpunkte */
.topics { border-bottom: 1px solid var(--line); }
.topic { display: grid; grid-template-columns: minmax(0, 17rem) minmax(0, 1fr); gap: 0.6rem 2rem; padding-block: 1.5rem; border-top: 1px solid var(--line); }
.topic h3 { font: 500 1.35rem/1.3 var(--display); }
.topic ul { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0.45rem 2rem; align-content: start; }

/* Ablauf */
.steps { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 2rem; counter-reset: step; }
.steps li { counter-increment: step; border-top: 2px solid var(--green); padding-top: 1rem; }
.steps li::before { content: counter(step); display: block; font: 400 2.8rem/1 var(--display); color: var(--carrot-ink); margin-bottom: 0.6rem; }
.steps p { margin-top: 0.3rem; font-size: 0.98rem; }
.bring { margin-top: clamp(2rem, 5vw, 3.5rem); background: var(--paper); border-radius: 1rem; padding: clamp(1.4rem, 3vw, 2rem); display: grid; grid-template-columns: minmax(0, 17rem) minmax(0, 1fr); gap: 1rem 2rem; }
.bring h3 { font: 500 1.35rem/1.3 var(--display); }
.bring ul { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0.45rem 2rem; align-content: start; }

.video-note { margin-top: 1.25rem; display: flex; gap: 1rem; align-items: flex-start; padding: clamp(1.1rem, 2.5vw, 1.5rem) clamp(1.4rem, 3vw, 2rem); border-radius: 1rem; background: #eef5e7; border: 1.5px solid #b7cfa6; }
.video-icon { flex: none; display: grid; place-items: center; width: 2.75rem; height: 2.75rem; border-radius: 50%; background: var(--green); color: var(--on-green); }
.video-note h3 { margin-bottom: 0.2rem; }
.video-note p { max-width: 46rem; font-size: 0.98rem; }

/* Kosten */
.costs { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: clamp(1.5rem, 4vw, 3rem); align-items: start; }
.aok { background: var(--green); color: var(--on-green); border-radius: 1rem; padding: clamp(1.5rem, 3vw, 2.2rem); }
.aok h3 { color: var(--on-green); font: 500 1.5rem/1.3 var(--display); }
.aok p { margin-top: 0.6rem; color: var(--on-green-soft); }
.aok p strong { color: var(--on-green); font-weight: 600; }
.aok ol { margin-top: 1.2rem; display: grid; gap: 0.7rem; counter-reset: aok; }
.aok ol li { counter-increment: aok; display: grid; grid-template-columns: 1.6rem minmax(0, 1fr); gap: 0.4rem; }
.aok ol li::before { content: counter(aok); font: 500 1.25rem/1.3 var(--display); color: var(--on-green-accent); }
.costs-other { display: grid; gap: 1.6rem; }
.costs-other p { margin-top: 0.4rem; }

.downloads { margin-top: clamp(2rem, 4vw, 3rem); padding-top: clamp(1.5rem, 3vw, 2rem); border-top: 1px solid var(--line); }
.downloads h3 { margin-bottom: 1rem; }
.downloads-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1rem; }
.dl { display: flex; align-items: center; gap: 1rem; padding: 1rem 1.25rem; border: 1.5px solid #b7cfa6; border-radius: 1rem; background: #eef5e7; color: var(--ink); text-decoration: none; }
.downloads-list--3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.downloads--doctors { border-top-color: #e6dccb; }
.dl:hover { background: var(--sage); border-color: var(--green); color: var(--ink); }
.dl-icon { flex: none; display: grid; place-items: center; width: 2.75rem; height: 2.75rem; border-radius: 50%; background: var(--green); color: var(--on-green); }
.dl > span:last-child { min-width: 0; }
.dl strong { display: block; overflow-wrap: break-word; hyphens: manual; color: var(--green); font-weight: 600; line-height: 1.35; }
.dl small { display: block; color: var(--muted); font-size: 0.88rem; margin-top: 0.15rem; }

/* Über mich */
.about { display: grid; grid-template-columns: minmax(0, 20rem) minmax(0, 1fr); gap: clamp(2rem, 5vw, 4rem); align-items: start; }
.about-photo img { width: 100%; border-radius: 1.5rem; }
.about-body { display: grid; gap: 1.6rem; }
.about-body > p { max-width: 38rem; }
.quote { font: italic 400 clamp(1.2rem, 2.2vw, 1.45rem)/1.45 var(--display); color: var(--green); max-width: 34rem; }
.quote footer { margin-top: 0.5rem; font: 500 0.95rem/1.4 var(--body); color: var(--carrot-ink); }
.promise { margin-top: clamp(2.5rem, 6vw, 4rem); padding-top: clamp(2rem, 4vw, 3rem); border-top: 1px solid #c3d3b6; display: grid; grid-template-columns: minmax(0, 17rem) minmax(0, 1fr); gap: 1rem 2rem; }
.promise h3 { font: 500 1.35rem/1.3 var(--display); }
.promise ul { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0.6rem 2rem; }

/* Für Ärztinnen und Ärzte */
.doctors { display: grid; grid-template-columns: minmax(0, 17rem) minmax(0, 1fr); gap: 1rem 2rem; }
.doctors h2 { font-size: clamp(1.5rem, 2.6vw, 1.9rem); }
.doctors div { display: grid; gap: 0.8rem; max-width: 40rem; }

/* Kontakt */
.contact { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: clamp(2rem, 5vw, 4rem); align-items: start; }
.contact h2 { margin-bottom: 1.2rem; }
.contact address { display: grid; gap: 1rem; color: var(--on-green-soft); }
.contact address strong { color: var(--on-green); font-weight: 600; }
.contact-ways { display: grid; gap: 1.1rem; }
.contact-ways dl { margin: 0; display: grid; grid-template-columns: auto minmax(0, 1fr); gap: 0.5rem 1.2rem; align-items: baseline; }
.contact-ways dt { color: var(--on-green-accent); font-weight: 500; }
.contact-ways dd { margin: 0; font-size: 1.15rem; overflow-wrap: anywhere; }
.contact-ways dd a { text-decoration: none; border-bottom: 1px solid rgba(255, 255, 255, 0.45); }
.contact-ways dd a:hover { border-bottom-color: var(--on-green); color: var(--on-green); }
.contact-note { font-size: 0.92rem; color: var(--on-green-soft); max-width: 30rem; }
.contact .btn { justify-self: start; }

/* Fußzeile */
.site-footer { background: var(--green-deep); color: var(--on-green-soft); font-size: 0.92rem; }
.site-footer .wrap { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 0.6rem 2rem; padding-block: 1.4rem; }
.site-footer a { color: var(--on-green); }
.site-footer nav { display: flex; gap: 1.5rem; }

/* Kontaktleiste am Handy */
.callbar { display: none; }

/* Textseiten (Impressum, Datenschutz) */
.legal { padding-block: clamp(2.5rem, 6vw, 4rem); }
.legal .wrap { max-width: 46rem; }
.legal h1 { font-size: clamp(2rem, 4.5vw, 2.8rem); margin-bottom: 1.5rem; }
.legal h2 { font-size: 1.45rem; margin-top: 2.4rem; margin-bottom: 0.6rem; }
.legal h3 { margin-top: 1.4rem; margin-bottom: 0.3rem; }
.legal p, .legal ul { margin-bottom: 0.9rem; }
.legal ul { display: grid; gap: 0.35rem; }
.legal .back { display: inline-block; margin-bottom: 1.5rem; font-size: 0.95rem; }
.legal .stand { margin-top: 2.5rem; color: var(--muted); font-size: 0.92rem; }

@media (max-width: 60rem) {
  .downloads-list--3 { grid-template-columns: minmax(0, 1fr); }
  .nav a:not(.btn) { display: none; }
  .steps { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 46rem) {
  body { font-size: 1rem; padding-bottom: 4.6rem; }
  html { scroll-padding-top: 4.5rem; }
  .nav { display: none; }
  .brand img { width: 2.9rem; }
  .hero .wrap { grid-template-columns: minmax(0, 1fr); }
  .portrait { width: min(92%, 24rem); order: -1; margin-inline: 0; }
  .hero-actions .btn { flex: 1 1 100%; }
  .facts ul { grid-template-columns: minmax(0, 1fr); }
  .facts li { padding: 1rem 0; }
  .facts li + li { padding-left: 0; border-left: 0; border-top: 1px solid var(--line); }
  .topic, .bring, .promise, .doctors, .about, .costs, .contact, .downloads-list { grid-template-columns: minmax(0, 1fr); }
  .topic ul, .bring ul, .promise ul { grid-template-columns: minmax(0, 1fr); }
  .contact-ways dl { grid-template-columns: minmax(0, 1fr); gap: 0.1rem; }
  .contact-ways dd { margin-bottom: 0.7rem; font-size: 1.05rem; }
  .steps { grid-template-columns: minmax(0, 1fr); gap: 1.5rem; }
  .steps li { display: grid; grid-template-columns: 2.6rem minmax(0, 1fr); column-gap: 0.6rem; }
  .steps li::before { grid-row: span 2; margin: 0; }
  .about-photo { max-width: 16rem; }
  .contact .btn { justify-self: stretch; }
  .callbar {
    display: grid; grid-template-columns: 1fr 1fr; gap: 0.6rem;
    position: fixed; left: 0; right: 0; bottom: 0; z-index: 30;
    padding: 0.6rem var(--gutter) calc(0.6rem + env(safe-area-inset-bottom, 0px));
    background: var(--paper); border-top: 1px solid var(--line);
  }
  .callbar .btn { padding: 0.75rem 0.5rem; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
}

@media print {
  .site-header, .callbar, .hero-actions { display: none; }
  body { padding-bottom: 0; }
}